NatureEase Mosquito Repellent NatureEase Mosquito Repellent

QuickCharge Power Bank QuickCharge Power Bank VitalityBoost Supplements VitalityBoost Supplements

Shop Now
GoodMood Supplements GoodMood Supplements

NatureEase Mosquito Repellent NatureEase Mosquito Repellent PerfectPlank Exercise Board PerfectPlank Exercise Board




5 Foods to Boost Your Eye Health

pexels.com

You’ve likely been told at one time or another that if you want healthy eyes, you need to eat carrots. And while the old adage has some truth to it because the beta carotene in carrots is converted to vitamin A – a vitamin that is needed for optimum eye health — there are other, and perhaps even better foods to eat. Here are some of those foods:

1. Spinach

pexels.com

Spinach as well as other dark, leafy greens like kale contain two antioxidants stored in the macula which is that part of the retina that shields the eyes from damaging light. These antioxidants are lutein and zeaxanthin. Lutein is a deep yellow pigment found in the leaves of plants, and zeaxanthin a carotenoid found in the retina of the eye and in many plants like spinach.

And since the eye has a particularly high metabolic rate – as in, they ust a lot of energy – there is an added need for antioxidant protection.

Psychologists play a fundamental role in healthcare when it comes to improving people's physical, mental and social well-being. Today, they are an essential component in resolving different psychological disorders.

This Professional Master’s Degree provides extensive knowledge in advanced models and techniques to evaluate, diagnose and treat people from infancy to old age, including family groups and couples. For this, you will have a teaching faculty that stands out for its extensive professional experience in the different areas in which psychology has developed and in different sectors of the population.

You will work with individuals, (children, young people, adults and older adults), couples, families, with groups and at an organisational and community level.

You may work as part of multi-professional teams including doctors, nurses and allied health professionals and a range of other psychological professionals.

In a management or leadership role, you could contribute to the design and implementation of services for patients.